Drinking kombucha can help you and your family maintain a healthy lifestyle. Unlike trendy health fads and elimination diets that many of us have tried, drinking kombucha is a low maintenance, lifelong habit that can easily become a part of your daily routine. Everyday stressors and toxins from the environment can take their toll on our bodies and contribute to weight gain. Combined with decades of following a food pyramid that is both backwards and designed for big food corporations to make money has caused much of our population to face challenges when it comes to losing and keeping off weight. Kombucha is not a cure all beverage, but we have been drinking and brewing kombucha actively for years because of how good it makes us feel. Here are our top 3 reasons why kombucha helps support weight loss based on our experiences in our own health journeys.
Kombucha helps detoxify the gut & aid in digestion. Kombucha is full of enzymes and healthy digestive acids that help lower the Ph of the stomach and help digest food. To put it simply, this helps things move along easier after meals and also helps your body utilize the nutrients in your food. This is why new kombucha drinkers should start at about 4 oz at a time, followed with 4 oz of water. Too much too quickly could cause discomfort, but over time, you will find you crave kombucha and feel great consuming it throughout the day.