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3 Simple Steps to Boost Your Immunity

Best way to make elderberry syrup at home, easy kit for DIY elderberry syrup

We’ve all been there - your nose is starting to run, there’s that slight tickle in the back of your throat, and... was that a cough?!  At the first sign of a cold, we tend to reach for that bottle of sugary OJ, or maybe those packets of unnaturally bright pink emergen - c (made with a host of unpronounceable and questionable ingredients). What if there was another way? What if you could boost your immune system with some daily love that kept runny noses and throat tickles at bay? Check out our top 3 all natural ways to keep your immune system working smarter not harder!

Drink Kombucha Daily - Did you think we’d start off with anything other than with our love for Kombucha? Kombucha is loaded with probiotics, and a daily dose of it helps your body maintain a balanced state which enables the immune and digestive systems to work more efficiently.

Health Tonics and Potions - Elderberry Syrup, Fire Cider,  and Bone Broth are all easy ways help strengthen your immune arsenal. Your gut is your immune system’s first line of defense, so load it up with the best vitamins and minerals that are found in these tonics & potions!  All of these remedies don’t have to cost you an arm and leg; rather they can be made at home with organic, whole ingredients that will  strengthen your body and help your immune system fight smarter!

Anti - Inflammatory Diet - We want to strengthen our gut health, not weaken it! Certain foods cause our bodies to have an inflammatory reaction which prevents it from working optimally. Staying away from processed white sugar, gluten, dairy and alcoholic beverages helps our immune systems stay strong. Give your body some love and avoid foods that bother your body. Trade the junk for whole, fresh foods like fruits, dark leafy greens, pastured- raised meats, and nuts!

Drinking that daily does of Kombucha enables your body to get the maximum benefits of other healthy home remedies that boost immunity. Want to start boosting your immunity by drinking Kombucha? Click Here to start your YEABUCHA home brew.

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