There is little we love more than someone starting off on their own kombucha journey, but before diving in it’s always great to know what you are getting yourself into! So, before you take the plunge, here are the top 3 things we want you to know before you go ahead and hit “order” on that Home Brew Kit.

Kombucha is best consumed on an empty stomach. Starting off with kombucha as the only substance in your gut, allows you to see what type of effect it has on your body. Does it make you feel more calm and relaxed? Do you find yourself craving more of the bucha? Does it put a smile on your face? (of course it does!) *Added Bonus: it helps aid in the digestion of whatever you put in your mouth next!

Kombucha is a tincture that is best consumed in smaller amounts on a regular basis, rather than large amounts every once in a while. Try swapping out that morning cup of coffee for some kombucha and feel the calm energy take over!

Everybody is different, and our bodies react differently to kombucha. As long as the bucha makes you feel good, there is no wrong way to drink it! If at any point you do not feel well after drinking kombucha, cut back on your intake and drink water. If you’re new to the game, we recommend starting with ½ a glass and working your way up to a full 8oz over a few days! Cheers!

Ready to start drinking this natural super tonic? Click here to order your YEABUCHA Home Brew Kit.